Help?!?

[tiaradean]

Hey i am a 17 year old girl who is currently 5ft 2in and hoping to become 5ft 8in. Is that too large an aim when I am so old? I was wondering if anyone would share there success/ failure stories with me (in the inbox) and also if anyone was willing to send me the 5 inch height gain manual... Thank you so much,
Tiara

[tiaradean]

Or any successful manual for that matter... However I could do without an influx of scammers trying to sell me lies haha. Thanks again, tiara xx

[dianabrown]

It is said that for male, their height can increase till 21-25 years approx but for females it is 18 years approx.
Age is not only factor, some people grow taller before 18 and some after. Proper diet, proper sleep and exercise plays more important role than age.

Here are some tips to grow tall:
1. Hanging on bar.
2. Maintain proper posture.
3. Keep your diet healthy.
4. Do yoga in which your body stretch.
5. Cycling and jogging.
6. If you are obese then you should shedding some weight, that would also help you a lot.
7. Include healthy Indian nut, veggies, milk, oats breakfast, fruits, drink more water. All these will helps to increase metabolism of body.
8. And lastly, Avoid lifting too much weight.

[pavithrak653]

Check it out-https://shrinkme.io/UdaE