aha93
New Member
Posts: 2 
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Post by aha93 on Dec 11, 2016 14:03:14 GMT -5
I want to know good stretches and exercises (provide pics if possible) for people such as myself to increase height. I hope as this thread progresses I can answer any questions you may have about my diet and health and we can formulate something to help me achieve my dream of getting taller because it means a lot to me.
To start off I'll give some general info about myself, I have good diet, get pretty much all the nutrition I need out of my food (beef, chicken, all kinds of vegetables, fruits etc). I drink quite a lot of water. I drank lots of milk throughout my teen years. I remained actively involved in football, swimming and other such sports from when I was little until the age of 17 or so after which I started gym regular for 3 years (NO weight lifting, just minor dumbbells here and there but mostly pull ups, push ups and some stretches) and I continued to do pull ups at home after I had to stop going to the gym.
Well for my growth history, I think I hit puberty late as I looked like a 12 year old when I was 16 and was only 5'0' tall. From age 16 to age 18 I underwent a big change in my appearance and height, growing up till 5'6' at age 18. I'm pretty much at that height, with most of my grow taller efforts (mainly pull ups and stretches) coming after age 18. I have, however, not been involved in any sports or running activities since age 18 which is bad.
Ok heres my genetic background, mom height 5'5', dad height 5'11', younger and older sister's heights both 5'5'.
Dad's side of family: my grandfather 6'0', grandmother I dont remember but was tall, uncle 6'4', aunt 5'8', male cousins 6'4', 6'3' 6'0' and 6'0' , female cousins 6'1' and 5'8
Mom's side of family: my grandfather 5'11', grandmother 5'0', aunts all 5'5' or 5'4', uncle 5'5', dont know heights of their kids (cousins)
I dont know if this means anything but I resemble my father much, much more than my mother.
So yeah just some info, and do please give me tips or a program to follow.
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maxi
New Member
Posts: 7
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Post by maxi on Dec 17, 2016 5:12:54 GMT -5
Hello bro as i would like to work with you,the same suitation happens to me.
We can share our tips ,pm me in forum or add in your buddy list so that we can start our height journey.
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Post by Gondam on Dec 17, 2016 9:24:16 GMT -5
I want to know good stretches and exercises (provide pics if possible) for people such as myself to increase height. I hope as this thread progresses I can answer any questions you may have about my diet and health and we can formulate something to help me achieve my dream of getting taller because it means a lot to me. To start off I'll give some general info about myself, I have good diet, get pretty much all the nutrition I need out of my food (beef, chicken, all kinds of vegetables, fruits etc). I drink quite a lot of water. I drank lots of milk throughout my teen years. I remained actively involved in football, swimming and other such sports from when I was little until the age of 17 or so after which I started gym regular for 3 years (NO weight lifting, just minor dumbbells here and there but mostly pull ups, push ups and some stretches) and I continued to do pull ups at home after I had to stop going to the gym. Well for my growth history, I think I hit puberty late as I looked like a 12 year old when I was 16 and was only 5'0' tall. From age 16 to age 18 I underwent a big change in my appearance and height, growing up till 5'6' at age 18. I'm pretty much at that height, with most of my grow taller efforts (mainly pull ups and stretches) coming after age 18. I have, however, not been involved in any sports or running activities since age 18 which is bad. Ok heres my genetic background, mom height 5'5', dad height 5'11', younger and older sister's heights both 5'5'. Dad's side of family: my grandfather 6'0', grandmother I dont remember but was tall, uncle 6'4', aunt 5'8', male cousins 6'4', 6'3' 6'0' and 6'0' , female cousins 6'1' and 5'8 Mom's side of family: my grandfather 5'11', grandmother 5'0', aunts all 5'5' or 5'4', uncle 5'5', dont know heights of their kids (cousins) I dont know if this means anything but I resemble my father much, much more than my mother. So yeah just some info, and do please give me tips or a program to follow. |
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Post by Gondam on Dec 17, 2016 9:27:52 GMT -5
I'm pretty new here in this forum
And i wld like to join you in the journey of getting taller bro
I'm 168cm 24 years old, and i wld like to grow 2 or 3 inches more ... Just to hit 175cm
I don't know if this is possible or not, but i'm sooo determined and believe i can do it
So let's share our i formation together and our updates
So we can encourage each other
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maxi
New Member
Posts: 7
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Post by maxi on Dec 18, 2016 3:51:04 GMT -5
Guys we all three will be together in this journey.
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Post by Anderson on Dec 22, 2016 1:32:21 GMT -5
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Post by Sandy on Dec 22, 2016 1:37:30 GMT -5
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Post by Andrew821 on Dec 22, 2016 1:43:26 GMT -5
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aha93
New Member
Posts: 2
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Post by aha93 on Dec 26, 2016 11:31:37 GMT -5
What about reps and sets? |
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Post by arthurlazar on Jun 21, 2017 5:40:53 GMT -5
Still fighting with height there? Would like to join in this struggle  Also... gt4i program was proved to be a scam so... imo NEVER buy any sort of grow taller program. All you need is avaible free online. |
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Post by Dr Dian on Jul 11, 2017 13:40:48 GMT -5
Hello
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email...Dr Diane Murray(drdianmurray@gmail.com)
and get more advice and details of our services
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Post by Stephenhah on Mar 10, 2020 3:01:41 GMT -5
You have got to see this… A breakthrough experiment from Colorado, USA with 45 volunteers has proven that by eating this prickly flower you can completely kill food cravings! It is 5x more effective than exercise…. and 6x more effective than any diet! And guess what? They found its 3x MORE effective than gastric bypass surgery at eliminating cravings for sugar and starchy foods! ==> Prickly Flower Eliminates Food Cravings & Burns Away Fat webbyt.co/wl11 PS. This ugly-looking fat-burning ‘prickly flower’ looks like this. You can even find it in your backyard! |
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