How can I grow taller?

[489]

I’m 15, female and 5’1 (154cm) and want to be 160cm. Father’s 162cm and mother’s 150cm.

Current diet:
Breakfast: an egg w/ a bowl of strawberries, blueberries, banana, walnuts, linseeds and 500ml of milk.
Lunch: 500ml of milk (2 milk boxes)
Dinner: an egg w/ a bowl of vegetables (spinach, broccoli, capsicum/bell peppers, carrots etc)

Current exercise:
Running: 3h of treadmill, 30 min intervals
Cycling: occasionally but plan to cycle more
Swimming: 30min on sat (would swim more but don’t have access to a pool besides on sat for 30min only)

I don’t think my growth plates have fused my older sister’s growth plates didn’t fuse till 18. I did grow approx. 3cm this year. What should I do? Any tips? Advice?

[tallboy]

You can try using height inserts to gain a few extra inches 

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