Post by hiddenheight on Sept 13, 2016 12:45:49 GMT -5
How many people have had strong success with yoga? I have to tell you that I know it is a temporary, spinal decompression height gain, but about 4 days ago, I started to stretch again and I have seen results! I was formerly 5'9 in the morning and 5'8.5 in the evening. The day after I started stretching, I was 5'9.5 in the morning and like 5'9 on the dot in the evening that day. The next couple days, I was waking up over 5'9.75! I'm above 5'9.75 now, like 5'9.8 in the morning! I am around 5'9.4 to 5'9.3 throughout most of the day! If I workout really hard (like 4-6 hours of exercise), then I shrink to like 5'9.2 or 5'9.1 or so. I hope to officially reach 5'10 as time progresses. I plan to do this for over a year to track the results. I love yoga so I have no problem doing it to maintain my real height. I can't believe I was 5'10 this whole time and I kept thinking "I'm 5'8.5 to 5'9". I also wear 1 inch leg lifts (more like .75 inches when I stand on them) which take me to like 5'11.75 fresh out of bed but then eventually shrink to like 5'11 or so after spinal compression.
What have been your experiences? Anyone ever gained more than 1 inch? I am wondering if I have a slight case of scoliosis as well because one of my shoulders seems slightly higher than the other..
What have been your experiences? Anyone ever gained more than 1 inch? I am wondering if I have a slight case of scoliosis as well because one of my shoulders seems slightly higher than the other..